Comments on: This Just In: Eat when you are Hungry, Lose Weight!

By: Dave

Dave — Fri, 28 Oct 2011 13:23:26 +0000

Eat when you are hungry, stop when you are full. A+ logic. Other than eating breakfast being the only planned meal of the day, I just eat when I'm hungry.

By: Tanner @LifeDestiny.net

Tanner @LifeDestiny.net — Sat, 23 Jan 2010 18:21:43 +0000

Interesting perspective Eric. That is so exactly true, weight loss, health, fitness, has become a huge industry. Health supplement industry alone is somewhere around $25billion. People would rather spend $80 on a product that contains caffeine and a b-complex in it (which you could get from Coffee and foods).

I know this because I was one of them. Until I simplified how I looked at this and just loooked at the basics is when I dropped 30 pounds in around 2.5 months. Money is drastically saved, my life is so much more vibrant, and the best part, it is stress free. I do not overthink it.

Thanks for that idea, it really opened up some great thoughts that I might need to talk about here soon.

By: Eric

Eric — Sat, 23 Jan 2010 09:18:54 +0000

This isn't exactly on the exact same topic but I wanted to say it because it does relate just a bit.

Far too many people would rather spend their hard earned money (going into debt or not) just to lose weight. I find this sad when all they really have to do is simply go for a walk which is free and eat less which is a money saver in the first place to lose weight.

By: Tanner @LifeDestiny.net

Tanner @LifeDestiny.net — Fri, 22 Jan 2010 22:08:18 +0000

Yes you are correct, we are trained to eat at certain times and “diets” reinforce this notion. It takes discipline to actually eat when your hungry, weird isnt it?

By: Mary Thompson

Mary Thompson — Fri, 22 Jan 2010 21:45:57 +0000

The reason why this simple idea gets missed and people don't understand how to do it is because we are all trained NOT to eat when we are hungry. We have set breakfast/lunch/dinner times. We had diets that tell us when and how much to eat. Most people have screwed with their bodies so much they have no idea how to even know when they are hungry.

By: Tanner @LifeDestiny.net

Tanner @LifeDestiny.net — Thu, 21 Jan 2010 21:37:47 +0000

I actually do Intermittent Fasting, I eat one or two LARGE meals a day and am slimmed down a ton. Intermittent Fasting goes against everything people have been taught on how to lose weight. I'll talk about it a little more in depth soon.

I believe people need to stop over-analyzing weight loss.

By: Tanner @LifeDestiny.net

Tanner @LifeDestiny.net — Thu, 21 Jan 2010 21:35:51 +0000

If its working then why change it, ya know? Just eat when your hungry and stop when your full. If people are stressed out then that is something else they got to take care of first.

By: Walter

Walter — Thu, 21 Jan 2010 01:47:47 +0000

I have heard this fact once and I believe in it. In my experience, when I deprive my body of it's call for replenishment, I feel stressed. When I get hungry I eat, but only in small quantities, so as not to get those unwanted gain.

By: chris

chris — Wed, 20 Jan 2010 14:07:53 +0000

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By: Gordie

Gordie — Wed, 20 Jan 2010 04:14:48 +0000

Ha ha! I just heard a study that said it's found that snacking between meals leads to more calories taken in. They recommended three meals and one afternoon snack per day. I tell you man, I have heard so many studies on what is the best diet, that I just don't know anymore. So, confusing and they all have studies to back them up.