Intermittent Fasting Nutrition Lifestyle Design

by Tanner M.April 25, 2010 Guides

Since I received some e-mails on my post Intermittent Fasting: Eat Whatever & Whenever to Lose Weight regarding on how to go about starting this unorthodox nutrition program, I figured I would direct everyone to an excellent resource for all of you.
Martin Berkhan from LeanGains.com recently posted his Intermittent Fasting Guide.  Pretty much the basics [...]

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Going All In Or Nothing & Setting Priorities

by Tanner M.April 22, 2010 Goal Setting

Do you go all in?

Some of us have a tremendous ability to balance things while others find it difficult to spread themselves thin.
Both types have their pros and cons.
While I do pride myself, along with the rest of Generation Y, on my ability to multi-task (whether that is a good thing or not is not [...]

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Building Personal Brand With Social Media, GaryVee, & Hustling

by Tanner M.April 19, 2010 Blogging

I figure we would start the week off with a little kick in the ass from one of my idols, Gary Vaynerchuk.
This video has been one of the main driving forces behind the philosophy Life Destiny.
Instead of chatting about the video, take 15 minutes of your life to watch this (if you have already seen [...]

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Is the glass half empty or half full?

by Tanner M.April 14, 2010 Fear

Answering that psychological question can tell a lot about a person’s life destiny.
While I do find myself in a pessimistic mood sometimes, I am usually on the glass half full side, or the optimist.
Why do I think that? Because if I believe that the glass is half full, then to me IT IS half [...]

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Intermittent Fasting: Eat Whatever to Lose Weight

by Tanner M.April 12, 2010 Health

Quit worrying about eating every couple hours in order to “keep your metabolism stoked.”
Many studies have recently proven that high frequency meals have been proven inefficient for weight loss (see the following from PubMed.gov: The Influence of Higher Protein Intake and Greater Eating Frequency on Appetite Control in Overweight and Obese Men, Increased meal frequency [...]

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