Intermittent Fasting Nutrition Lifestyle Design

by Tanner M. on


Since I received some e-mails on my post Intermittent Fasting: Eat Whatever & Whenever to Lose Weight regarding on how to go about starting this unorthodox nutrition program, I figured I would direct everyone to an excellent resource for all of you.

Martin Berkhan from LeanGains.com recently posted his Intermittent Fasting Guide.  Pretty much the basics of Martin’s approach to Intermittent Fasting are provided in the guide.

If you are serious about starting this nutrition lifestyle design that has changed my life, I recommend you read through this guide (and the comments), his blog, and also try working your way through the 200 or so pages of IF’in discussions at BodyBuilding.com forums.

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